Forging. Elite. Fitness.

Absolutely anyone can CrossFit. All moves and workouts can be scaled to meet your specific athletic abilities. Our coaches are skilled in ensuring that all, whether you are on day 1 of athletics or a seasoned CrossFitter, can participate and be challenged by the work out of the day (WOD).

 

"CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness." - From CrossFit.com

More at: https://www.crossfit.com/what-is-crossfit

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