It used to be that Kelly was too energetic and impatient for yoga, giggling in class and looking at the clock to see if it was almost done. Then she had children and what she thought was a fast-paced, energetic life was nothing compared to raising two kids.
Working out at the gym, including yoga, became more important than ever to her well-being. Thanks to Amy Dill, Derek, and Margi for making it possible to bring yoga to CrossFit; it melds her two favorite things in life: adventure by scaring the crap out of herself with challenging Crossfit WODS, and then bringing herself back to center, increasing flexibility and balance with yoga, so she can be a better parent and human being.
Yoga at CrossFit is fun and welcoming to all levels of ability. Come work on your flexibility, balance, and breathing/mindfulness, and see how that will help your future WODS! Carpe diem!